Fruits juice 果汁

果汁饮料是人们日常生活中必不可少的食品.
果汁饮料里含有很多水,饮用后可补充身体因运动和进行生命活动所消耗掉的水分和一部分糖、矿物质,对维持体内的水液电解质平衡有一定作用。
果汁含有很多天然招牌营养素,能增强免疫力、减少生病、延缓衰老。
除糖尿病人以外都能饮用.

蔬果汁喝掉熊猫眼

通宵达旦的工作或者夜生活者,无形之中是在透支我们都额身体。对于很多夜猫族或者OL来说,干燥天气,压力大加上熬夜所导致的“熊猫眼”是他们容颜最大的烦恼问题。粗糙、细纹、黑眼圈这些一旦缠上就难以挥去的皮肤困扰,几乎是每个饱受工作压力的OL和熬夜族的野猫子都要面临的危险。其实熊猫眼困扰,简简单单,只要喝就能解决。

 

将适量的苹果、胡萝卜、菠菜和芹菜切成小块,加入牛奶、蜂蜜、少许冰块,用果汁机打碎,

制成营养丰富的果蔬汁。

 

将香蕉、木瓜和优质酸奶放在一起打碎,营养丰富且能补充身体所需的很多能



6款减肥蔬果汁 清凉一夏喝出窈窕身姿

青苹果汁苹果是水果中的瘦身大王,而苹果汁蕴含的精华就更加不用说了。虽然红苹果的味道很香甜,但相对青苹果来说,其热量稍高。青苹果含有大量的维生素、矿物质和丰富的膳食纤维,特别是果胶等成分,除了具有一般苹果之补心益气、益胃健脾等功效外,其丰富苹果酸,能使积蓄在体内的脂肪有效分散,从而防止肥胖。

  材料:2个青苹果
  做法:把青苹果切成粒,放入榨汁机搅拌即可。





胡萝卜汁

  胡萝卜含有丰富的胡萝卜素,及维生素B1、B2、C、D、E、K、叶酸、钙质及食物纤维等,几乎可以与复合维生素相媲美,每天多喝一点胡萝卜汁,提高新陈代谢能力,体重自然会降低。胡萝卜汁味道单调,而且没有青苹果汁喝起来那么爽口,可以和橙子搭配,这样更加美味。
  
材料:2个橙子,3个胡萝卜。
  做法:将橙子去皮,胡萝卜擦洗干净。榨汁后立即饮用。如果你觉得汁太甜,可以加入一些薄荷叶。



木瓜香橙汁

  香橙含有丰富的维生素C和胡萝卜素,每天吃一个可以滋润皮肤,对抗干燥的皮肤。木瓜的维生素C也是苹果的48倍,能抗衰养颜,增加体质,常吃还能调节肠胃,能加快清除体内毒素,达到减肥瘦身的效果。
  材料:木瓜150g、香橙250g、蜂蜜1汤匙。
  做法:将木瓜和香橙洗净去皮去核,再切成小块状,一同放入果汁机中,加入适量蜂蜜,榨成果汁,倒入杯中即可饮用。



芒果牛奶汁

  芒果中也有很高的维生素C含量,即使加热加工处理,其营养成分也不会消失的。更重要的是,中医学证明,芒果可化痰,健脾胃,利水道,而中医理论认为,肥胖的病因是湿、痰、水滞所致,因此芒果是提神润身、减肥痩身佳品。
  为了营养更足,同时避免伤胃,喝的时候可以搭配适量牛奶。
  
材料:芒果1个、可可仁1匙、蜂蜜半匙、牛奶150克或椰子汁100克。
  做法:将芒果、可可仁放入榨汁机中榨汁,然后倒入蜂蜜、牛奶或椰子汁即可。



油菜猕猴桃果汁

  油菜含有丰富的帮助体内酶活动的维他命矿物质等,而且钙含量非常高。搭配含有丰富维他命的猕猴桃,对于保持精神活力、减肥瘦身有非常好的效果。
  材料:油菜1颗(30g)、猕猴桃1个(60g)、水90~100ml、柠檬汁少许。
  做法:
  1、油菜切大块,猕猴桃去皮切块。
  2、将油菜、水倒入搅拌机中搅拌至液体状,中途加入猕猴桃稍微混合,为了防止油菜
的土腥味道,可以加入柠檬汁中和。



葡萄柚汁

  葡萄柚富含维生素C,既可以预防感冒,又可以清脂减肥。新鲜甜美的葡萄柚汁是最好不过的天然减肥饮料了。为了更加美味,可以在葡萄柚汁中加入优酪乳。优酪乳在人的肠道中产生益生菌,有助于清理宿便。
  材料:1/2个葡萄柚、1瓶优酪乳。
  做法:将葡萄柚的果肉挤出来,或者放进榨汁机中榨成汁,然后伴着果肉一起加入优酪乳中搅拌均匀即可食用。















                



 



            FRUITS JUICES



         Fruits provide excellent vitamins, minerals and nutrition. It is excellent source of healthy diet, which to maintain a healthy body and prevent disease. Its also helps our organ to work efficiently and strengthen our body immune system.


The benefits of Juicing are :
A natural and easy way to ensure that our daily intake of necessary vitamins and minerals
The best way to receive sources of enzymes, for the digestion and absorption of food into your body, metabolism functions its maximum rate
Nutrients utilized by body far more quickly than solid food
A healthy way to support a Weight-Loss and Diet Programs
An ideal way to aid recovery from illness
Antioxidants and Folic Acid in fruits and vegetables are essential to younger-looking skin and helps to keep hair and nails strong


Fruit juices are energizers and body cleansers. Remember to wash and scrub all produce well. Read here for information on how to prepare specific fruits for juicing. Be especially careful about pineapple skin and melon rind. If the fruits are not organic, do not juice the rind and skin.



Healthy Juice Recipes for Weight Loss ----link

Vegetable Juice ----link








 

 

 

​Vegetables juices

西红柿汁:能保护皮肤弹性,促进骨骼发育,减退雀斑和面部色素沉着,其维生素P可保护血管、防治高血压。



藕汁:富含铁、钙等微量元素, 植物蛋白质、维生素以及淀粉,有明显的补宜气血、增强人体免疫力作用。既通便又止泻, 健脾开胃,增进食欲。



甜椒汁:甜椒没有普通辣椒的强烈刺激,但又具备辣椒族降脂减肥、增进食欲、帮助消化等作用,其辣椒素还能预防癌症。最傲人的还有它丰富的维生素C。


黄瓜汁:能有效促进机体的新陈代谢, 减肥抗衰老,还可使神经系统镇静、增强记忆力,辅助治疗失眠。


胡萝卜汁:能增强人体免疫力,防癌抗癌,尤其适宜于糖尿病患者作为辅助治疗食物。还能保护视觉系统,刺激胆汁分泌, 中和胆固醇,增加肠壁弹性,安抚神经。


芹菜汁:安定情绪,舒缓内心焦虑和压力,是现代高节奏人士的良伴,是营养师给熬夜人群的必补推荐,最为关键的是,芹菜汁对高血压患者有明显降压作用。Tips:芹菜根不要扔掉,它含有丰富的维生素A、维生素B 1、维生素B2、维生素C和维生素P,尤其适合维生素缺乏者。


橙汁:夏日饮用解烦止渴,帮助消除疲劳。能强化血管,降低毛细血管脆性,防止微血管出血、胃肠充气、促进消化。对感冒、咳嗽也有辅助预防作用。


西瓜汁:西瓜含有大量水分、多种氨基酸及糖,是清热解暑当仁不让的佳品。同时还可治疗咽喉及口腔炎症,也是尿道感染和大便干燥的救星。


苹果汁:苹果汁的诱惑力在于它益智、增强记忆力。此外,苹果健胃, 止泻通便,能消除人体疲劳感,它富含的钾能综合体内过剩的钠使之排出体外,因此也有降压作用。


木瓜汁:可有效补充人体养分,增强机体的抗病能力。更为人们乐道的是它的通乳及治疗淋巴性白血病(即血癌)作用。



猕猴桃汁:显著的乌发美容效果使得猕猴桃被称为“美容果”,但它的作用远不止于此。它能阻断致癌物在人体内合成,预防多种癌症的发生。还可降低胆固醇及甘油三酯水平,对高血压、高血脂、冠心病都有辅助治疗作用。



西柚汁:柚的诱人之处在于它的抗菌抗病毒作用,它能抑制大肠杆菌、痢疾杆菌等多种菌类,尤其适宜夏季。另外,它还能祛痰镇咳、降低血糖。

HOW TO DO THE JUICE DIET

A juice diet is a way to lose weight by eating less solid food. A juice diet is designed to flush toxins from the body by increasing fluids and eliminating junk food. You must extract the juice from various fruits and vegetables to get necessary nutrients, vitamins and minerals from these healthy foods. There are many variations of a juice diet. A healthy juice diet consists of supplementing some solid foods for beneficial juiced fruits and vegetables for lasting weight loss and health benefits.


Step 1
Plan three meals of solid food each day. Include lean protein, low-fat dairy and whole grains. Breakfast should have between 200 and 300 calories. Lunch can be about 200 calories and dinner will be about 200 calories. Your solid food intake should be about 600 to 700 total calories. To achieve weight loss, you must burn more calories than you consume, but you shouldn't consume less than 1,200 calories each day to keep your metabolism up and your body functioning properly.


Step 2
Figure out how many calories you need to eat each day to lose weight. If you are going to consume the minimum of 1,200 calories daily, you can consume 500 to 600 calories from juicing fruits and vegetables throughout the day


Step 3
Make fruit juices from fresh fruits and vegetables. Do not add anything (sugar, yogurt, ice cream, protein powder) to the juices. Use a juicer to extract the juice from fruits and vegetables. The only thing you can add to your juice is ice or water.


Step 4
Make juices using any combination of fruits or vegetables you can think of. Try to use a variety to get many different vitamins. Opt for inexpensive, fresh produce that is locally grown and in season. For example, try an apple and celery juice smoothie. Core two apples and place them into a juicer. Add a few stalks of clean celery. Squirt some lemon juice. Add some ice and blend until smooth and juicy. Keep track of the calories of each fruit and vegetable you use and drink juice whenever you are hungry between meals until you meet your allotment. Because you are not adding anything to the juice to pack on calories, you can have a lot of juice throughout the day.