Happy & Peaceful Lifestyle
生命不是一场你争我夺的竞赛，而是一步一脚的旅程。
漫漫行程路，一路释怀，一路奔放。
路途中带着酸甜苦辣，但疲惫的脸上依然带着笑容，艰辛过后的笑容使你心如莲花，在温暖的阳光下，和千万朵烂漫山花一起嫣然盛开。
Find peace.
Inside all of us, way deep inside, there’s a place that’s calm no matter what kind of storm is raging. Some call it our center, others call it innate compassion or Buddha nature, and still others call it the Holy Spirit. There are all sorts of ways to refer to who and what we are underneath our layers of suffering.
Sit still, just for a moment. Breathe in slowly to a silent count of three. Then breathe out in the same way. Feel the air fill your lungs, feel it leaving. Breathe in and breathe out, three times. Pay attention only to your breath.
When we do this regularly, during calm times or to get calm during a stressful time, we’re better able to feel the difference between the strong emotions we feel in one part of ourselves and the deep, still pool of calm that is always within us. We’re more aware, more mindful of everything at that moment.
If you’re not already familiar with the idea of mindful breathing or awareness and don’t quite get it, that’s OK. But when we practice breathing like this on a regular basis and paying attention to our inner selves, we start to find our inner peace. We know, beyond a doubt, that it’s there, even if it’s buried under a few feet or miles of emotions that constantly vie for our attention.
最大的感触就是，夫妻间的事没有对错，造成矛盾的最大原因，是缺少理解与沟通。按照佛教来说，夫妻间现世的缘，是先前世缘的延续，善缘、恶缘，无缘不聚。此生的缘，也会影响到未来世。
夫妻间相识的过程，从最初的彼此爱慕与相互交往，到步入婚姻殿堂与繁育后代，如此种种都是生活的磨练。在彼此的生活中，欣赏彼此的优点，原谅彼此的缺点，培养共同的爱好，多给对方适当的空间与浪漫关怀，少去捕风捉影，孝敬彼此的父母，外出言行符合尺度，如此婚姻才会愉悦，家庭才会和睦。
